we can copy how this lady lost her weight? from getbetter's blog

When deciding to lose weight, I told my family and friends about my plans. In this way, they will understand if I refuse to be invited to eat. Plus, they are the best support system that can help you in this process.

With this, you can also invite your family to accompany the exercising at the weekend!

Measure the weight every day, every morning

I buy digital scales and always measure weight every new wake up. It is the most appropriate time to measure weight. Measuring it during the day may not be right because you already eat and move.

Drink a lot of water!

Most people I know have difficulty meeting the needs of water every day. To be honest, for me this is not a problem because I like to drink water. And white water contains 0 calories!

If you feel thirsty, try to always drink water. If still hungry, maybe it's time to eat snack, but choose healthy and not much.

Find alternative food

Good food always makes me happy. I really like high carbohydrate foods like pizza, pasta, and burgers. Not that you can not eat your favorite food, but you can use the internet to find alternatives from those foods!

Like pizza? Maybe you can try the cauliflower pizza. Love burgers? You can try to make a veggie burger. Liked pasta? You can try eating zucchini.

I also really like cooking, so I can confirm the number of calories I consume.

No matter how you do, do not stop exercising

visit healthyguidesblog and read suspension revolution review

There may be days where you   and just want to lie on the mattress all day long. I've also felt that way. However, if laziness begins to approach, I immediately get out of bed and go to the gym. When you see other people exercising, your spirit will reappear.

Photo!

Document your journey. Take your photos every week, or even every day, so that you are really motivated by the changes.

But remember, lose weight not only to make your appearance more attractive. The important thing is, make yourself feel better.

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By getbetter
Added Feb 13

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